Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Green Anjou Pears:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 12.7 times more Vitamin B2, 27.4 times more Vitamin B3, 161.4 times more Vitamin B5, 30.5 times more Vitamin B6, 26 times more Vitamin B9 and 302.8 times more Vitamin E than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 4 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Green Anjou Pears:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 23.4 times more Copper, 17.8 times more Iron, 18.1 times more Magnesium, 43.3 times more Manganese, 87.6 times more Phosphorus, 3.8 times more Potassium, more Selenium and 52.1 times more Zinc than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9 times more Energy, 513 times more Fat, 1.4 times more Carbohydrate, 3.4 times more Fiber and 45.6 times more Protein than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein