Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Green Anjou Pears
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Green Anjou Pears
758g
Oil Roasted Sunflower Seeds have 9 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Anjou Pears?
Oil Roasted Sunflower Seeds VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Green Anjou Pears:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 18 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 33.8 times more Vitamin E than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 35.9 times more Vitamin C and 12.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Green Anjou Pears:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 9.8 times more Phosphorus, more Selenium and 5.8 times more Zinc than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 2.4 times more Potassium and 485.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 57.2 times more Fat and 5.1 times more Protein than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 6.2 times more Carbohydrate, 28.1 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Anjou Pears offer comparable quantities of Energy per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein