Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B3, 24.8 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 6 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2.7 times more Potassium and 62.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.9 times more Omega 6, 9.1 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 5.1 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, lightly salted offer comparable quantities of Energy per five ounces.