Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Vitamin B3, 26.2 times more Vitamin C and 7.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 9.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 2.9 times more Potassium and 65.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.2 times more Saturated Fat, 2.7 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 5.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber