Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B3, 24.8 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 6 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.7 times more Potassium and 62.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.9 times more Omega 6, 9.1 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 5.1 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 14 ounces.