Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Iron, 18.4 times more Phosphorus and 7.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 12.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 82.7 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 13.3 times more Fiber and 12.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy