Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Iron, 18.4 times more Phosphorus and 7.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 12.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 82.7 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 13.3 times more Fiber and 12.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy