Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Iron, 18.4 times more Phosphorus and 7.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 12.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 82.7 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 13.3 times more Fiber and 12.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Oil Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy