Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 24.5 times more Vitamin B5, 28.3 times more Vitamin B6, 2 times more Vitamin B9 and 42.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.7 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 9.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.9 times more Calcium and 247.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per five ounces.