Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5, 14.2 times more Vitamin B6 and 21.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3 times more Vitamin B1 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Oil Roasted Sunflower Seeds have 7.9 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 4.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.7 times more Calcium, 1.5 times more Iron and 493 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 2.9 times more Saturated Fat, 9.7 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.5 times more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3