Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Wheat Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 15.8 times more Vitamin B5, 18 times more Vitamin B6, 9 times more Vitamin B9, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Wheat Flour.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Wheat Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 12.5 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium and 7.4 times more Zinc than Wheat Flour.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 52.3 times more Fat, 45.6 times more Saturated Fat, 3.7 times more Omega 3, 87.5 times more Omega 6, 11.5 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3