Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 4.2 times more Iron and 5.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.3 times more Fat, 16.4 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber