Nutrient Comparison: Toasted Sunflower Seeds VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Navy Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Navy Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.6 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 37.9 times more Fat, 35 times more Saturated Fat and 111.6 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 6.8 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6