Nutrient Comparison: Toasted Sunflower Seeds VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Navy Beans:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Navy Beans:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.6 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 37.9 times more Fat, 35 times more Saturated Fat and 111.6 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 6.8 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6