Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Navy Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Navy Beans
89g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Navy Beans?
Toasted Sunflower Seeds VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Navy Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Navy Beans:
300 calories of Toasted Sunflower Seeds have 5.2 times more Vitamin B5 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 4.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Navy Beans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Navy Beans.
While 300 kcal of Raw Navy Beans contain 4.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Navy Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 19.1 times more Saturated Fat and 60.8 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 12.5 times more Omega 3, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Navy Beans provide inadequate amounts of Omega 6