Nutrient Comparison: Toasted Sunflower Seeds VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 29.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 24.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3