Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 12.6 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 283 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 35.5 times more Fat, 24.4 times more Saturated Fat, 2.1 times more Omega 3, 57.8 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.