Nutrient Comparison: Toasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Toasted Sunflower Seeds have 9.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 9.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 1.8 times more Manganese and 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 54.6 times more Fat, 39.7 times more Saturated Fat, 1.6 times more Omega 3, 99.4 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.