Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Toasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
300 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
300 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 1.7 times more Magnesium, 5.9 times more Phosphorus and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 3.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Enriched Vegetable Macaroni contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.4 times more Fat, 23.5 times more Saturated Fat, 59 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 300 calories.