Nutrient Comparison: Toasted Sunflower Seeds VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 141.2 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 21.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 101.9 times more Copper, 97.3 times more Iron, 25.8 times more Magnesium, 151 times more Manganese, 231.6 times more Phosphorus, 9.8 times more Potassium and 265 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 87.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 111.4 times more Fat, 26.6 times more Saturated Fat, 1.4 times more Omega 3, 830.9 times more Omega 6, 1.7 times more Carbohydrate, 115 times more Fiber and 82 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein