Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Soy Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Soy Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Soy Flour:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Phosphorus and 1.5 times more Zinc than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 3.3 times more Calcium, 2.9 times more Magnesium and 4.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Soy Flour contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat and 3.4 times more Omega 6 than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 18.5 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Soy Flour offer comparable quantities of Fiber per five ounces.