Toasted Sunflower Seeds have 1.4 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Soy Flour?
Toasted Sunflower Seeds VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Roasted Soy Flour:
500 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Soy Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Roasted Soy Flour:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 4.7 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 1.4 times more Manganese and 5.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Soy Flour contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 2.4 times more Omega 6 than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 26 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3