Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Sunflower Seed Butter?
Roasted Soy Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Sunflower Seed Butter:
500 calories of Roasted Soy Flour have 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 8.2 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Roasted Full-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Sunflower Seed Butter:
500 calories of Roasted Soy Flour have 4.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Selenium than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 41 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3