Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Sunflower Seed Butter:
- 14 ounces of Roasted Soy Flour have 7.8 times more Vitamin B1 and 5.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 11.6 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Sunflower Seed Butter:
- 14 ounces of Roasted Soy Flour have 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus, 13.9 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 29.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Sugars than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter offer comparable quantities of Omega 6 per 14 ounces.