Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Sunflower Seed Butter:
- 7 ounces of Roasted Soy Flour have 7.8 times more Vitamin B1 and 5.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 11.6 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Sunflower Seed Butter:
- 7 ounces of Roasted Soy Flour have 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus, 13.9 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 29.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Sugars than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Butter offer comparable quantities of Omega 6 per seven ounces.