Nutrient Comparison: Toasted Sunflower Seeds VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 24.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 21.8 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.2 times more Phosphorus, 11.7 times more Potassium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 270.5 times more Fat, 186 times more Saturated Fat, 8.8 times more Omega 3, 434.8 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6