Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Toasted Sunflower Seeds
16g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Toasted Sunflower Seeds have 3.8 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Toasted Sunflower Seeds VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Toasted Sunflower Seeds have 6.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 71.7 times more Fat, 49.3 times more Saturated Fat, 115.2 times more Omega 6 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.7 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 100 calories.