Nutrient Comparison: Toasted Sunflower Seeds VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Coriander Leaf:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 404.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Coriander Leaf:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Phosphorus than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 21.9 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 9.1 times more Potassium and 70.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 11.9 times more Fat, 51.8 times more Saturated Fat, more Omega 3 and 114 times more Omega 6 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6