Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Coriander Leaf. It has very high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Coriander Leaf?
Toasted Sunflower Seeds VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 8.5 times more Vitamin B1, 11.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 898.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 48.5 times more Calcium, 2.2 times more Copper, 13.8 times more Iron, 11.9 times more Magnesium, 6.7 times more Manganese, 20.2 times more Potassium, 156 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Coriander Leaf contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 23.3 times more Saturated Fat and 51.4 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 5.6 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 300 calories.