Nutrient Comparison: Toasted Sunflower Seeds VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Coriander Leaf:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 404.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Coriander Leaf:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Phosphorus than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 21.9 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 9.1 times more Potassium and 70.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 11.9 times more Fat, 51.8 times more Saturated Fat, more Omega 3 and 114 times more Omega 6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coriander Leaf offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6