Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B3, 65.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 29.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 91.7 times more Copper, 11.5 times more Iron, 18.4 times more Magnesium, 8.5 times more Manganese, 89.1 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 436.9 times more Fat, 850.4 times more Saturated Fat, 2.9 times more Omega 3, 1010.5 times more Omega 6, 6.1 times more Fiber and 32.5 times more Protein than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein