Toasted Sunflower Seeds have 6.4 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Frozen Strawberries?
Toasted Sunflower Seeds VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweetened Frozen Strawberries:
500 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 190.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweetened Frozen Strawberries:
500 calories of Toasted Sunflower Seeds have 14.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus and 13.7 times more Zinc than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Potassium and 471.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 67.8 times more Fat, 131.9 times more Saturated Fat, 156.7 times more Omega 6 and 5 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 500 calories.