Nutrient Comparison: Toasted Sunflower Seeds VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Whole Wheat Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 11.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Whole Wheat Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 22.7 times more Fat, 13.8 times more Saturated Fat, 34.2 times more Omega 6 and 1.3 times more Protein than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat Flour offer comparable quantities of Omega 3 and Fiber per five ounces.