Nutrient Comparison: Watermelon Seed Kernels VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Royal Red Kidney Beans:
- 5 ounces of Watermelon Seed Kernels have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Royal Red Kidney Beans:
- 5 ounces of Watermelon Seed Kernels have 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Sodium and 3.8 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Royal Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 1.7 times more Energy, 105.3 times more Fat, 150.4 times more Saturated Fat and 289.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6