Nutrient Comparison: Watermelon Seed Kernels VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Watermelon Seed Kernels have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Watermelon Seed Kernels have 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Sodium and 3.8 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 1.7 times more Energy, 105.3 times more Fat, 150.4 times more Saturated Fat and 289.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6