Nutrient Comparison: Steamed Sesbania Flower with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs California Red Kidney Beans:
- 5 ounces of Steamed Sesbania Flower with Salt have 8.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs California Red Kidney Beans:
- 5 ounces of Steamed Sesbania Flower with Salt have 22.5 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.9 times more Calcium, 16.7 times more Iron, 13.3 times more Magnesium, 19.3 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 15.7 times more Energy, 11.7 times more Carbohydrate and 21.4 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy