Nutrient Comparison: Dried Shallots VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Royal Red Kidney Beans:
- 5 ounces of Dried Shallots have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Royal Red Kidney Beans:
- 5 ounces of Dried Shallots have 1.4 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.