Nutrient Comparison: Sherbet, orange VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Roasted Almonds:
- 5 ounces of Sherbet, orange have more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 57.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 2390 times more Vitamin E than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Roasted Almonds:
- 5 ounces of Sherbet, orange have 15.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5 times more Calcium, 39.3 times more Copper, 26.6 times more Iron, 34.9 times more Magnesium, 202.9 times more Manganese, 11.8 times more Phosphorus, 7.4 times more Potassium, 1.3 times more Selenium and 6.9 times more Zinc than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 1.4 times more Carbohydrate and 5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.2 times more Energy, 26.3 times more Fat, 3.5 times more Saturated Fat, 199.2 times more Omega 6, 8.4 times more Fiber and 19.1 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.