Lets compare vitamin content per 100 grams of Sherbet, orange vs Roasted Almonds:
Sherbet, orange has more Vitamin A, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 57.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 2390 times more Vitamin E than Sherbet, orange.
Both Sherbet, orange as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Roasted Almonds:
Sherbet, orange has 15.3 times more Sodium and 27.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 39.3 times more Copper, 26.6 times more Iron, 34.9 times more Magnesium, 202.9 times more Manganese, 11.8 times more Phosphorus, 7.4 times more Potassium, 1.3 times more Selenium and 6.9 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 1.4 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Energy, 26.3 times more Fat, 3.5 times more Saturated Fat, 199.2 times more Omega 6, 8.4 times more Fiber and 19.1 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.