Nutrient Comparison: Sherbet, orange VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Tomato Paste:
- 5 ounces of Sherbet, orange have 1.6 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 48.8 times more Vitamin B3, 9.4 times more Vitamin B6, 3 times more Vitamin B9, 9.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Tomato Paste:
- 5 ounces of Sherbet, orange have 1.5 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13 times more Copper, 21.3 times more Iron, 5.3 times more Magnesium, 27.5 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 1.8 times more Energy, 4.3 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.2 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.