Comparing Nutrients in 500 calories Sherbet, orangeVS Tomato Paste
Weight per 500 calories
Sherbet, orange
347g
Tomato Paste
610g
Sherbet, orange has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Tomato Paste?
Sherbet, Orange VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Tomato Paste?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Tomato Paste:
500 calories of Sherbet, orange have more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.1 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 85.7 times more Vitamin B3, 16.5 times more Vitamin B6, 5.3 times more Vitamin B9, 16.7 times more Vitamin C, 755.1 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 22.9 times more Copper, 37.4 times more Iron, 9.2 times more Magnesium, 48.2 times more Manganese, 3.6 times more Phosphorus, 18.5 times more Potassium, 6.2 times more Selenium, 2.3 times more Sodium, 2.3 times more Zinc and 2 times more Water than Sherbet, orange.
Both Sherbet, orange and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 6.6 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.5 times more Fiber and 6.9 times more Protein than Sherbet, orange.
Both Sherbet, orange and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.