Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fractionated Palm Confectionery Shortening versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fractionated Palm Confectionery Shortening vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 5 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fractionated Palm Confectionery Shortening as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fractionated Palm Confectionery Shortening vs Acorns:
- 5 oz of Raw Acorns contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
- 5 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fractionated Palm Confectionery Shortening have 2.3 times more Energy, 4.2 times more Fat and 21.1 times more Saturated Fat than Acorns.
- While 5 oz of Raw Acorns contain 9.2 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
- 5 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein