Comparing Nutrients in 300 calories Fractionated Palm Confectionery ShorteningVS Acorns
Weight per 300 calories
Fractionated Palm Confectionery Shortening
34g
Acorns
77.5g
Fractionated Palm Confectionery Shortening has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Acorns?
Fractionated Palm Confectionery Shortening VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Acorns?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fractionated Palm Confectionery Shortening as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Acorns:
300 kcal of Raw Acorns contain more Iron, more Magnesium, more Phosphorus and more Potassium than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 1.8 times more Fat and 9.2 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 21 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate and Protein