Nutrient Comparison: Composite Household Vegetable Shortening VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 5 ounces of Composite Household Vegetable Shortening have more Vitamin B5, 68.1 times more Vitamin E and 106.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Composite Household Vegetable Shortening and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 5 oz
- Both Composite Household Vegetable Shortening as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have more Omega 3 and 15.8 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 3.4 times more Saturated Fat than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Composite Household Vegetable Shortening as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.