Nutrient Comparison: Composite Household Vegetable Shortening VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Navel Oranges:
- 5 ounces of Composite Household Vegetable Shortening have 2.6 times more Vitamin B5, 40.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 43 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Composite Household Vegetable Shortening as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 18 times more Energy, 666.5 times more Fat, 1469.4 times more Saturated Fat, 209.2 times more Omega 3 and 1139.7 times more Omega 6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.