Nutrient Comparison: Composite Household Vegetable Shortening VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Roasted Sesame Seeds:
- 5 ounces of Composite Household Vegetable Shortening have 13.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 40.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 802 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Roasted Sesame Seeds:
- 5 oz of Roasted Whole Sesame Seeds contain 989 times more Calcium, more Copper, 210.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 1.6 times more Energy, 2.1 times more Fat, 3.7 times more Saturated Fat, 5.2 times more Omega 3 and 1.3 times more Omega 6 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein