Nutrient Comparison: Composite Household Vegetable Shortening VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, more Copper, 58.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 1.4 times more Energy, 1.8 times more Fat, 5.3 times more Saturated Fat, 37.7 times more Omega 3 and 2.7 times more Omega 6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein