Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Cooked Ripe Red Tomatoes:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 16 times more Calcium and 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 4.9 times more Energy, 3.7 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (single serving size) as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber in five ounces.