Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Cooked Ripe Red Tomatoes:
SILK Vanilla soy yogurt (single serving size) has 16 times more Calcium and 1.3 times more Iron than Cooked Ripe Red Tomatoes.
Both SILK Vanilla soy yogurt (single serving size) and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (single serving size) has 4.9 times more Energy, 16 times more Fat, 3.7 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Vanilla soy yogurt (single serving size) and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both SILK Vanilla soy yogurt (single serving size) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.