Nutrient Comparison: Snack, BALANCE, original bar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Boiled Red Kidney Beans:
- 5 ounces of Snack, BALANCE, original bar have more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.5 times more Vitamin K than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Boiled Red Kidney Beans:
- 5 ounces of Snack, BALANCE, original bar have 19.4 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 19.4 times more Selenium, 126.5 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have 3.3 times more Energy, 24 times more Fat, 16 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6